The law-of-attraction and manifesting aren’t magic. They’re not a quick fix. But they are backed by science.
Manifesting is when you rub a genie, make a wish, and you get a Ferrari, a mansion, and loads of cash, right? Not quite.
The law of attraction, much like the law of gravity is a scientific law backed by science. Manifesting is a tool to use the law of attraction to your advantage in order to get what you want out of life.
However, no two people’s life circumstances are the same and we all have different barriers in the way of what we want. For most people, it takes more than just a wish to get what you want. It takes hard work, planning, commitment, and consistent effort over time.
But with all those ingredients, your wildest manifestations can become a reality that you attract.
In this article we’ll explore expert opinions, different perspectives, and the latest science on manifesting and the law of attraction.
Let’s Dive In.
Are the Law of Attraction and Manifesting the Same Thing ?
The Law of Attraction and Manifesting are like two sides of the same coin. They both involve focusing your energy on what you want, but Manifesting takes it a step further by actually putting in the effort to make it happen.
It’s like a cake recipe, where the Law of Attraction is the ingredients, and Manifesting is the baking process that turns those ingredients into a delicious dessert.
So, don’t think of the Law of Attraction and Manifesting as opposites, think of them as two complementary concepts that can help you achieve your wildest dreams.
Whether you’re a conductor or a sculptor, a baker or a chef, YOU have the power AND ability to create the life you want, and these two concepts can help you get there.
What Is Manifesting ? Is it Real ?
Manifesting is just as alluring as The Law of Attraction. It’s about having a vision (goals) and then taking inspired action towards your goals and creating the life you want through determination and hard work.
It’s like being a sculptor of your own life, chiseling away at a block of marble to reveal the masterpiece hidden within. It takes effort and time, but the end result is worth it.
The million-dollar question as to whether or not manifesting is real is often debated. Many online news outlets such as The Washington Post have bombarded the internet about this subject calling it “pseudoscience” and claiming it holds no empirical evidence to support its claims.
However, the WP is only looking at a limited definition and understand of manifesting. Dr. Tara Swart, a leading neuroscientist in her field and psychological advisor states that manifesting works by linking our ambitions to our actions by reframing our minds to bond more deeply to our thoughts through a process called neuroplasticity.
For example, if an individual consistently practices positive thinking and focuses on their goals, this may create new neural connections in the brain that make it easier for them to maintain a positive mindset and take action towards their goals.
What is The Law of Attraction?
The Law of Attraction is all about believing that the universe will bring you what you want if you know what it is that you truly want, and the focus your thoughts and energy on it. The law of attraction can also work in reverse, and you don’t have to be aware of the law of attraction for it to work.
For example, someone with bad vibes and a bad attitude will attract other people with bad attitudes.
You set the tone, and the universe plays the music. It’s a powerful idea, and being aware of it can bring you a huge advantage in life.
Positive thinking had real physical effects on our brain chemistry and behavior. According to Harvard Medical School positive thinking is directly linked to greater health, longer life, and greater well-being.
The Three Laws Of Attraction
Just like the law of gravity, the laws of attraction have evolved from theories and are proven laws of science, physics, and our reality.
1. Nature Abhors A Vacuum
That means if you want something new in your life, you have to make space for it. Get rid of the old crap that’s holding you back, and let the universe fill that void with something better.
2. Like Attracts Like
If you want positivity in your life, you need to put out positive vibes. If you want love, you must love yourself first. And if you’re a miserable prick, well, you’re going to attract more misery. It’s like a magnet.
3. The Present Is Always Perfect
This one’s a little tricky. No matter how bad your life might seem right now, there’s always something to be grateful for. Everything is as it is supposed to be. You are where you are because of your decisions.
Embrace the present moment and use it as a springboard to a brighter tomorrow.
The Philosophy Behind Manifesting And The Law Of Attraction
In order to use the law of attraction and manifesting as tools to your advantage the idea is to change your beliefs which affect your behavior. Mindset alone will only get you so far with our taking actionable steps.
It’s the mindset that changes the behavior, and the behavior that changes the outcome.
Does it Work? The Science Behind Manifesting and the Law of Attraction
The Psychology Of The Law Of Attraction
Dr. Srini Pillay, a renowned psychiatrist, brain imaging researcher, speaker, and author of a book dedicated to the psychology behind The Law of Attraction.
The book is titled, “The Science Behind The Law of Attraction: A Step-By-Step Guide To Putting The Brain Science Behind The Law Of Attraction To Work For You”
In his book, Dr. Srini Pillay explores the connection between brain science and the law of attraction.
He also argues that the law of attraction is based on scientific principles, and provides practical exercises to help readers achieve their goals. The book emphasizes the importance of mindset, visualization, and gratitude in manifesting positive outcomes.
The Science Of Positive Thinking
Positive thinking is something so simple and so easy (when you’re in the right mindset).., yet so F-ing difficult when you’re not in the right mindset. Never the less, changing the way you think can have real-world physical consequences.
But don’t take my word for it – the science backs it up.
John Hopkins, a private research university located in Baltimore, Maryland widely considered to be one of the top universities in the world, known for its strong focus on research, medicine, and public health published an interesting article.
John Hopkins has found that positive thinking is not only good for your mental state but can also decrease the risk of a heart attack and cardiovascular problems. This is critically important as heart disease is the number one killer in the US.
How To Manifest Anything: Law of Attraction Tips and Tools For Beginners
1. Acknowledge That Manifesting Isn’t The Same As Making A Wish
Manifesting involves taking intentional actions towards achieving a desired outcome, while wishing is often a passive desire for something without any real effort or action.
Manifesting requires a positive mindset, clear intentions, and consistent action towards achieving your goals. It involves aligning your thoughts, feelings, and behaviors with the frequency of your desired outcome, and taking steps towards making it a reality.
2. Be Clear (and honest with yourself) About What You Want
Get specific: Be clear about what you want to manifest. Write down your goals in detail, and be specific about what you want to achieve.
Focus on the feeling: Don’t just focus on the external outcome you want to manifest, but also on how you want to feel once you achieve it. Ask yourself, “How will achieving this goal make me feel?”
Visualize: Close your eyes and visualize yourself already having achieved your desired outcome. See yourself in that moment, feeling the way you want to feel.
Check your motivation: Make sure that what you want to manifest aligns with your values and motivations. Ask yourself, “Why do I want this?” and ensure that your intentions are pure.
Be honest: Don’t try to manifest something just because others want it for you or because you think it’s what you should want. Be honest with yourself about what you truly desire.
Do you want money ? Or do you want to buy power ? Fame? Freedom? Or Travel.
3. Meditate To Get Clear on Your Goals
I personally feel that meditation has been a tool that helps me find clarity in life. Multiple times each week.
When you meditate, you create a space for quiet reflection and introspection. This space allows you to tap into your subconscious mind and gain clarity on your goals, desires, and intentions.
Arash Emamzadeh, writer and researcher in the field of psychology and neuroscience, stated in Psychology Today that mindful meditation can increase goal motivation.
4. Write Down What You Want And Your Goals (write a plan)
According to a study conducted by Dr. Gail Matthews, a psychology professor at Dominican University in California, goal-setting can be highly effective when it comes to achieving success.
In the study, which involved 267 participants, it was found that individuals who wrote down their goals were 42 percent more likely to achieve them compared to those who didn’t.
This research provides conclusive evidence for the power of writing down goals as a means of achieving success.
5. Try Speaking Your Goals Out Loud. Ask The Universe (out loud) For What You Want
Asking the universe out loud for what you want can be a powerful technique for manifesting your desires. Some call it praying, some call it affirmations, and I call it speaking to the universe.
When you speak your desires out loud, you are sending a clear message to the universe about what you want to manifest in your life.
This technique can be particularly effective because it helps to align your thoughts, emotions, and actions with your desires.
By verbalizing your intentions, you are bringing them to the forefront of your consciousness and reminding yourself of what you want to achieve
6. Shift Your Mood, Mindset, and Check (or change) Your Energy
Do you have a bad mindset? Your attitude is contagious so be mindful of your vibe and your mood.
To shift your mood, mindset, and energy, try practicing mindfulness, gratitude, visualization, positive self-talk, physical activity, and energy clearing techniques.
These practices can help you become more aware of your thoughts and emotions, cultivate positivity, and improve your overall well-being.
7. Commit To Daily Effort In Pursuit of What You Want (discipline)
Set realistic goals: Make sure your goals are achievable and realistic. This will help you stay motivated and avoid feeling overwhelmed.
Break it down: Break your goals down into smaller, more manageable tasks. This will make it easier to stay on track and see progress over time.
Create a routine: Establish a daily routine that includes time for working towards your goals. This will help you make daily progress and stay focused on what you want to achieve.
Track your progress: Keep track of your progress towards your goals. This will help you stay motivated and see how far you have come.
Celebrate your successes: Celebrate your successes, no matter how small they may be. This will help you stay motivated and feel good about the progress you are making.
Stay positive: Stay positive and believe in yourself. Remember that setbacks and challenges are a natural part of the process, and keep pushing forward.
By committing to daily effort and following these tips, you can stay focused on your goals and work towards manifesting your desires.
8. Create A Visual Reminder That Helps You Maintain A Positive Mindset, Stay Motivated, And Focus On Your Goals
Choose a visual that inspires you: This could be an image, quote, or symbol that represents your goals and aspirations.
Make it visible: Place your visual reminder somewhere you will see it often, such as on your phone or computer desktop, on your mirror, or on your vision board.
Personalize it: Customize your visual reminder to make it more meaningful to you. Add your own photos, artwork, or colors that inspire you.
Update it regularly: As you make progress towards your goals, update your visual reminder to reflect your progress and accomplishments.
9. Practice Saying Affirmations Out-Loud (positive self-talk)
Self-affirmation theory was a key component in the scientific field when it comes to proving just how effective positive affirmations are.
It suggests that positive affirmations can help individuals maintain a positive self-image and increase their motivation to achieve their goals.
Evidence shows that positive affirmations can reduce stress, promote positive health behaviors, and help individuals overcome negative stereotypes and biases.
10. Curate Your Social Media Field
It’s important to be conscious about your social media use.
Your social media feed can either be a source of inspiration or a cesspool of negativity. By curating your feed to include content that aligns with your values and goals, you can create a virtual environment that motivates and uplifts you.
On the other hand, if you’re constantly bombarded with irrelevant or negative content, you’ll only add fuel to the dumpster fire of your already stressed-out life.
So, take control of your virtual reality and curate your social media field like your mental health depends on it, because it does.
11. Minimize Your Interactions With Negative People
Surrounding yourself with negative people is like voluntarily jumping into a pool of toxic waste and expecting not to get contaminated – it’s a surefire way to poison your mind and drown in misery.
So, if you value your mental health and overall well-being, it’s crucial to minimize the presence of negativity in your life and choose to swim in cleaner waters.
The National Institutes of Health provided research that has shown that our brains are wired to detect and respond more strongly to negative information and stimuli than positive ones.
This means that when we’re exposed to negativity for prolonged periods, it can lead to increased stress, anxiety, and depression.
12. Be Patient. Trust The Process
If you want to manifest your desires, you must have the patience to wait for the right timing and trust that everything will work out in your favor.
Impatience and doubt are like kryptonite to the law of attraction. They signal to the universe that you don’t truly believe in your ability to manifest your desires, which, in turn, leads to a lack of results.
But when you learn to trust the process and be patient, you show the universe that you have faith in your power to attract what you desire.
You emit positive energy that aligns with your goals and brings them closer to you.
It’s the behavior your attitudes inspire that will create real change. Your attitudes may shape your behavior, but it’s the latter that drives real change.
So, if you want to make a difference in the world, start by changing your actions. Lead by example, inspire others to follow suit, and watch as your positive behavior creates a ripple effect of transformation.
Reasons Why The Law Of Attraction Might Not Work
While the law of attraction can be a powerful tool for manifesting your desires, it’s not foolproof. It won’t work if you’re not aligned with your desires on a deep level, or if you’re sending mixed signals to the universe by holding contradictory beliefs or emotions.
Just wishing for something to happen won’t magically make it appear – you need to take inspired action towards your goals, stay open to unexpected opportunities, and trust the timing of the universe.
The law of attraction is not a substitute for hard work or a solution to all your problems – it’s a mindset that helps you focus on the positive aspects of life and attract more of what you want.
So, if you’re not seeing the results you desire, it may be time to re-examine your beliefs, take a closer look at your actions, and make any necessary adjustments to align yourself with the universe.
Final Thoughts: Exploring The Law of Attraction and Manifestation
Just like gravity, the law of attraction is always working whether you’re aware of it or not. By being aware of it, you can use the scientific principles of the law of attraction and manifesting to your advantage.
But you can also fall victim to the law of attraction by having the wrong mindset and attracting the wrong crowd.
Carl Jung, the founder of analytical psychology once said beautifully, “No tree, can grow to heaven unless its roots reach down to hell.”
If you want to take the highly stacked evidence that supports The Law of Attraction and Manifesting and run with it, remember, it’s quite possible that if you are able to attractive all the positives things in life that you desire, you very well could also attract the evils of this world if you are constantly in a bad mental state.
Whatever you choose to believe just remember…
“Whether You Think You Can Or Think You Can’t, Either Way You Are Right.”– Henry Ford
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