t wasn’t until I actually tried meditating with an open minded approach that I actually experienced the benefits.
Also I learned that Kobe Bryant used meditation daily to start his day and to out-work his competition. This fact inspired me to learn more about meditation.
Here’s what I learned, why you should start meditating, and the benefits you can get out of meditation.
Almost half of adults in the US will experience a mental health issue during their lifetime.
From anxiety, stress and depression, to obsessive compulsive disorder and post traumatic stress disorder, we’re going to take a look at how CBD products are now being used to treat mental health issues in the US.
In the United States, in any given year, a shocking 43.8 million Americans will be dealing with a mental illness of some kind.
It’s so important that we raise awareness for those suffering in silence with mental health issues.
Lately, CBD has been ‘gaining steam’ in reputation and being used to help patients with mental health issues.
CBD oil has some remarkable health benefits and CBD products are now being used to treat those suffering with stress, anxiety, depression and more serious mental health issues.
One of the most likely reasons behind lack of workplace confidence according to Lynn Taylor, a national workplace expert, says , “Overall, insecurity will last as long as the relationship with your boss is strained.”
A negative relationship with your boss disrupts confidence.
Any person with lower self-esteem and an average performance definitely wants to improve the relationship with their boss, but also with themselves.
Here’s a few tips based on our teams research and personal experiences.
are you living up to the “best version of yourself” ?
Most of us aren’t, myself included.
Somewhere deep (deep, deep) down, we know when we’re not living up to our potential.
So, how do you be your “best self”, really how?
The simple answer is by leveraging your strengths and overcoming your weaknesses.
That sounds simple, right?
First you need to identify strengths, weaknesses, powers and shortcomings. Only then can you work on evolving them and growing into your full potential and your “best self”.
The trick is, you can only be your best self when you understand that there is always room for improvement.
Staying motivated is tough.
And motivating yourself can be even tougher. But not impossible, and totally worth it in the context of the ‘bigger picture’.
Have you ever started working towards something with a strong drive only to burn out and lose motivation?
Yeah, it’s happened to me multiple times.
“Ah don’t get down on yourself man” That’s what my friends say.
But I’ve come to learn that getting down on myself isn’t always all bad and I’ve learned to love myself more because of it.
It’s OK to get down on yourself, as long as you learn the core “core reason” why you’re upset and learn from it.
Being able to love yourself has to do with perspective, attitude, and your level of self-awareness.
Lack of self-love can lead to self-destruction. And we don’t got time for that.
What’s behind these “vibes” that seem to root deeper than logic can explain.
According to experts, between 70% and 90% of all communication is, non-verbal.
This means, that your “vibes” literally do more to communicate with others more than your words do.
Gerrymandering is a political term, but I want to keep “politics” and any bias’s out of this article.
I want an understanding of gerrymandering with-out any political slant to it. So in this article we dive into into the past, present, and future of gerrymandering.
Gerrymandering is a weird word, and as it turns out has a funny history behind it.
In an age of digital noise, moral gray zones, and global unease, something deep inside us still longs…
The Age of Uncertainty We live in a time where facts feel fluid, institutions feel fractured, and the…