Meditating is the practice of deep focus and deep thinking to gain a deeper understanding.Mindfulness is the practice of controlling your thoughts and being 'present' int the moment with-out any...
Category: Self Awareness
When you start to exercise, you'll gradually start seeing both positive physical and mental changes to your body and your mind.
Most people eventually reach a plateau at one point or another in their lives. Whether it's feeling stuck in a career, fruitless projects, unfulfilling relationships, or just generally dissatisfied...
What Does It Mean To Be Mentally Grounded? (Simple Breakdown)
Being mentally grounded is really a metaphor for someone who is completely aware of themselves, their surroundings, and their effect on the environment around them (including their effect on...
What Does Being “”Woke”” Really Mean. The History of Wokeness and Woke Culture
Some say that being “woke” is a reference to one’s logic, and awareness to social and political issues. However as you dig in, there's more to being woke than just social and political...
Face and accept the way things are in your life at the moment; that is, if you want to improve it.